Stair Climbers

Steppers allow you to burn calories while exercising the major muscle groups of the lower body.

There are a number of types and brands to choose from, so take your time and use this guide to help you decide what you want and how to check for good quality.


Buying Guide

• What are your training goals? – Are you interested in becoming fit or a re you training for a special event or sport? For specific training, choose a model with a wide range of options and programmes. For basic fitness, check that consoles display calories burned, distance climbed, rate of speed and intensity level.



• The stepper should be of solid construction and have a stable frame.



• Stepping action should be smooth, and independent. One step should not come up because the other one has gone down.



• Handrails should be positioned so your body is upright with the knees behind the toes – as bending forward and using the handrails puts extra stress on the back, burns less calories and may result in bio-mechanically unsound posture.



• For less noise, choose a model that is cylinder driven rather than piston driven.



• Check the weight limit – is it suitable for the users in your home?



• Look at the range of stepping difficulty and programs available.



• Is the control panel accessible and easy to read?



• Does it have the capacity for manual use?



• Can you customise programs for yourself?



• Is there enough space – check the ceiling height as well as floor space.



• Does it require assembly – if so are there people who can do this for you?



• What are the costs of maintenance – replacement parts and lubrication? Can parts be purchased easily?



• Warranty – does it come with one, how long is it for and what does it cover?

They can cause knee/joint problems, so to avoid this choose a model with pedals that remain parallel to the floor during the stepping movement.