Rowing Machines

Before going out and purchasing a rowing machine, you need to ask yourself these questions:

• What is my budget? – You may want to investigate average prices before making a final decision.



• What are my goals – Is it for overall toning, a cardiovascular workout or training for a particular sport?



• Will a rowing machine help me meet those goals? – Excellent for all-over toning and a cardio workout.



• Do I have room for one – You will not need a great deal of space for a rowing machine but enough so you will not be tripping over it on a daily basis.



• If you have answered yes to the above questions, then you will need to decide which type is best for you – whether it is hydraulic, air or water. This will depend on your budget, space available, ability to tolerate some noise (hydraulic) and your exercise goals.

There are 4 main types of rowing machine, which are:

• Hydraulic resistance – This is the most economical, but also the noisiest.


• Air resistance – Simulates rowing on open water.


• Magnetic resistance – Offers smoothness and a virtually silent workout.


• Water resistance – For the most pure, true to life rowing experience.

There is the perception that a rowing machine uses only the arm muscles, but in fact a proper rowing stroke gets 75% of its force from the legs – so there’s no need to worry that your legs won’t get a workout.

Using a rowing machine will help strengthen many muscles including those of the arms, legs, shoulders and back.

However, they are not recommended for people with lower back problems as the particular action and position put strain on the lower back.

Unlike an exercise bike or treadmill, it will be difficult to read or watch TV, but you can still crank up those motivating tunes.

When choosing a rowing machine, get one with a seat that moves back and forth freely and has uniform resistance throughout the rowing motion.

It is important to sit upright when using one to avoid putting your back under extra strain. Also avoid overarching your back and keep your elbows close to your body.