These have continued to be popular throughout the years, as they are a convenient and easy way to keep fit.
They are light, portable and very effective.
You can get all the benefits of cycling without worrying about the weather or even missing your favourite TV programme!
Benefits of cardiovascular fitness plus building and toning the thighs.
Develops and strengthens the quadriceps, gluteals and hamstrings.
Little impact from the upper body means it is easy on the knees and joints.
You have total control over energy expenditure.
Very safe – no need to worry about falling off, or even getting wet and muddy.
There are 2 types – Upright and Recumbent.
Recumbent bikes offer more support for the back, so are particularly suitable for those with lower back pain.
Some points to consider!
Comfort – This depends what you prefer. Narrow/hard seats or soft/wide seats. Seat and handle bars should be easily adjustable. There may be the option of racing handle bars – these are often uncomfortable for people with back problems.
Resistance – You can usually adjust the resistance, but with manual adjustment you have to stop to do this. The best bikes have variable magnetic resistance which adjusts to your workout needs.
Electronic resistance levels allow you to control this from a panel that is easily accessible.
Avoid bikes that add resistance with rubber pincers that grip the wheel – these give a bumpy ride.
Friction belt/wind resistance are best.
Noise – For minimum noise chooses magnetic resistance.
Control Panel – Best to choose one with pre-programmed courses and display calories burned etc as it is more likely to keep you motivated. There should be a speedometer with revolutions per minute, and odometer, timer and resistance levels. The panel should be easy to reach and read.
Durability – Consider your exercise goals and those of any other users. A sturdy frame will offer the best weight support. Look for at least 1yrs guarantee.